Recreational Program
BEGINNERS CLASS
Available 1.5/3 hours per week.
L1 choose one day or two days out of 5 available options
L2 choose one day or two days out of 3 available options ​
A FREE TRIAL CLASS AVAILABLE.
Children 4-18 Years old can participate in a fun recreational program. Children in the recreational program are grouped by age/skill level. Level one for kids ages 4-8; Level Two for ages eight and up. The recreational program is a wonderful introduction to rhythmic gymnastics. Girls can choose to continue in the recreational program or move to the competitive program. Recreational gymnasts perform in exhibitions and the year-end gala show.
Recreational Program
XCEL
Available 2/4/6 hours per week.
Choose one day or two days out of 4 available options. ​
Xcel program is your first step to joining the team. The Rhythmic Xcel program allows kids to have positive competitive experiences in an official USA Gymnastics setting with less training time required. The program also allows athletes to participate in rhythmic gymnastics while staying active in school and family activities. Xcel athletes perform in a maximum of 3 routines: floor (freehand) routine and with two of the rhythmic apparatus. The floor routine is compulsory; all other routines are optional, but each club must have the same routines.
Pre-Team
LEVEL 3, 4
Level 3 Available 2/4 hours per week.
Choose one day or two days out of 4 available options.
Level 4 7.5 hours per week.
Choose three days out of 4 available options. ​
BY INVITATION ONLY.
Levels 3-4 are the first and the second competitive levels of rhythmic gymnastics and the first competitive level of competition at the State and Regional Championships. Both Level 3 and Level 4 gymnasts compete with two of the rhythmic apparatus in addition to the floor (free hand) exercise. Level 4 gymnasts compete with two gymnasts performing at a time. Level 4 is more advanced and requires the floor routine is a compulsory routine; all other routines are optional, but each club must have the same routines.
Competitive Team
LEVEL 5
Twelve hours per week, all four days mandatory.
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​Level 5 is the transitional level between the compulsory program and the FIG Optional levels. The difficulty values for level 5 will be taken from the FIG Code of Points. Level 5 gymnasts will choose elements from A, B, and C difficulties. Level 5 gymnasts compete with three of the rhythmic apparatus in addition to the floor (free hand) exercise.
Competitive Team
LEVEL 6-10
Twenty hours per week, all five days mandatory.
​Level 6 is transitional between the compulsory program and the FIG Optional levels. The difficulty values for level 6 will be taken from the FIG Code of Points. Level 6 gymnasts will choose elements from A, B, and C difficulties. Level 6 gymnasts compete with three rhythmic apparatus in addition to the floor (free hand) exercise.
Level 7 is based on the current FIG Code of Points. The Level 7 gymnast chooses elements from A, B, C, D, and E difficulties. Level 7 gymnasts compete with three of the rhythmic apparatus in addition to the floor (free hand) exercise.
Level 8 is based on the current FIG Code of Points. Level 8 gymnasts choose elements from A, B, C, D, E, and F difficulties. Level 8 gymnasts compete with three of the rhythmic apparatus in addition to the floor (free hand) exercise.
Level 9 is the level for the accomplished rhythmic gymnast who has demonstrated that she can perform basic FIG requirements efficiently and is ready for full FIG optional routine requirements.
Level 10 is the level for gymnasts who made into top-50 ranking in USA. The top 25 athletes (junior and senior) in the all-around competition at USA National Championships earn elite status. The top 15 are members of the U.S. National Team.