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Aesthetic Group Gymnastics (AGG)

AGG is a gymnastics discipline that emphasizes stylized, natural total body movements. While most similar to Rhythmic Gymnastics, AGG differentiates itself through fluid, harmonious body movements, and does not include apparatuses (in most countries).

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AGG is a team sport made up of 4 to 14 gymnasts. A competitive program will include a variety of elements, such as jumps, balances, pivots, dance steps, lifts, and body movements. The elements in the routine should flow naturally, with each movement appearing to be created by the previous one. Choreographed to music, routines require expression and a storyline.

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AGG is a unique blend of competitive sport and art. Athletes in this sport need a range of physical qualities and skills, including flexibility, strength, coordination, speed, agility, expression, teamwork, and unity.

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Originating from Finnish Women's Gymnastics, AGG has gained popularity in Europe, and is now beginning to establish itself in the USA. Therefore, national and international level competition is possible in this sport.

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We welcome dancers, artistic gymnasts, rhythmic gymnasts, figure skaters, cheerleaders, and others to join the beautiful sport of AGG!

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AGG NorCal is the first and only Aesthetic Group Gymnastics club in the Northern California!

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AGG NorCal Classes & Teams

Classes are run by Mari Lira through AGG NorCal, and are held at Diana's Rhythmic Club. Mari has over 8 years of coaching experience in California and Finland. She has worked with rhythmic gymnastics and also taught acrobatics, flexibility and technique for various dance, gymnastics, ice skating, and artistic swimming studios and individuals around the Bay Area. 

Gold Nuggets (Ages 5-8)

Gold Nuggets is an AGG class for 5-8 year old beginners. In the group class, girls will work on various skills and learn to move in various ways: we will balance, jump, work on flexibility, do acrobatics, and work with partners/group.

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Wednesdays, 6-7PM

Pricing: $140/month

Golden Poppies
(Ages 6-9)

Golden Poppies is an aesthetic group gymnastics pre-comp/performance team for 6-9 years olds. This team will showcase a routine at the end of the season. Previous experience in gymnastics/dance etc expected. 

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Mondays & Fridays, 7-8PM

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Pricing:

1 day a week: $160/month

2 days a week: $280/month

Golden Bears
(Ages 9-12)

Golden Bears is an aesthetic group gymnastics team for 9-12 years old (short program category). This team is invite-only, and will compete at competitions nationwide. Girls born 2014-2016 years old are welcomed (limited number of participants born 2013 and 2017 allowed). Participation in this group is by tryout/invitation. 

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Fridays, 7-8:30PM

Sundays, 1-4PM

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Please contact info@aggnorcal.com for further information

Stretching Class
(Ages 7+)

Stretch class is designed for any dancers, gymnasts, and others looking to improve their flexibility, strength, and technique. 

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Mondays, 6-7PM

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Pricing: $160/month

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